Reformer Pilates

Invented by the founder of Pilates, Joseph Pilates, the Reformer is a sophisticated machine with a system of springs, straps and pulleys that allows the user to perform over 200 different types of exercises. The Reformer glides forwards and backwards on rollers and uses the springs, leverage and own body weight for resistance for a wide variety of exercises and positions (i.e. lying down, seated, and standing).

This is next level Pilates. A mixture of Pilates and resistance training.
Reformer Pilates is a popular workout offering all the benefits of mat work Pilates including overall strength, flexibility, coordination, posture and balance but you can use the springs to apply extra external resistance.

Reformer Pilates is no-impact (and therefore easy on the joints) and accommodates full-range motion which is great for increasing flexibility and building strength – making it very suitable for patients with injuries.

The Reformer machine parts are adjustable depending on the user’s body size and level of skill, which makes exercising with the reformer possible for anyone, at any level of fitness and especially those with injuries.

This 1 hour class will fly by with endless exercise possibilities, so be prepared to have fun!

🎉 You can also rent a reformer machine on a monthly basis.

Book Your Physio Treatments Online

We have made it super easy for you to book classes online for Physiotherapy and 1:1 Reformer Pilates.
We use Cliniko for Treatments (Physio, 1:1 Reformer & Massage).

Click Below to Book

Our MOVEMENT Classes

Ante Natal Pilates Letterkenny

Your body goes through many changes during pregnancy, some visible and some not. One of the most obvious changes is your expanding bump.

As your abdominal muscles stretch to allow room for your growing baby, your posture can change, leading to more pressure on your spine and surrounding muscles.

Antenatal Pilates is a fantastic form of exercise during pregnancy and has a number of benefits.



Reformer Pilates Letterkenny

Reformer Pilates is a popular workout offering all the benefits of mat work Pilates including overall strength, flexibility, coordination, posture and balance but you can use the springs to apply extra external resistance.

Reformer Pilates is no-impact (and therefore easy on the joints) and accommodates full-range motion which is great for increasing flexibility and building strength – making it very suitable for patients with injuries.


Mat Based Pilates

Mat based Pilates allows you to improve strength, flexibility, coordination, posture and balance.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs using a mat, pilates ball and ring with the option of using blocks if your flexibility doesn’t allow you to get into certain positions.

Mat work is a great choice for everyone from beginners to advanced.